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5 Ways to Deal With Stress and Anxiety

Stress and anxiety are very closely related in physical symptoms. It can be challenging to distinguish the difference, but with the help of this blog, hopefully, you can learn more about whether you are suffering from Stress or anxiety.

In order to establish the difference between Stress and anxiety, let us look at what is common. Firstly, both cause fatigue, insomnia, excessive distress, short attention span and irritability. However, anxiety has added symptoms of persistent and extreme distress. These symptoms can occur at any time, even in the absence of the stressor. Anxiety points to nearly all the signs of Stress: insomnia, difficulty concentrating, fatigue, muscle tension, and irritability. So many people are affected by the symptoms in their daily life. Anxiety and Stress can lead to physical symptoms, also such as fast heart rate, muscle tension, and headaches.  

Symptoms of Stress

If you suffer from any of the symptoms below, then there are a few daily supplements that could help you.

  • Sleep disturbance
  • Frequent headaches
  • Back and/or neck pain
  • Feeling light-headed, faint, or dizzy
  • Sweaty palms or feet
  • Difficulty swallowing
  • Frequent illness
  • Irritability
  • Gastrointestinal problems
  • Excessive worry
  • Rapid heart rate
  • Muscle tension
  • Feeling overwhelmed
  • Having difficulty quieting the mind
  • Poor concentration
  • Forgetfulness
  • Low energy
  • Loss of sexual desire
 

Ways of Coping with Stress

There are many ways to change your environment and habits to cope with Stress. Some of the ways are described below:

  • Breathing: Deep breathing can help oxygen reach all parts of the body. Find a quiet place, close your eyes and inhale for a count of 3 seconds, hold for3 seconds, and exhale for 3 seconds. Repeat three times.
  • Mindfulness: Set aside 5 minutes daily to think of the positive things in your life. Then take a look around and take notice of your environment – listen and see your surroundings.
  • Movement: 30-minute daily exercise releases endorphins in your brain, making you feel happy. You can do this by going for a brisk walk or going to the gym.
  • Keep A Journal: Writing down your thoughts about a day helps to focus on goals and problems. It allows your mind to acknowledge and start dealing with your thoughts. 
  • Creativity: It is sometimes easy to get bogged down with tedious routined tasks. By finding something creative in your life will active parts of the brain that usually stay dormant. Allowing you to feel relaxed and at peace.
  • Me Time: Listen to relaxing and calm instrumental music to lower your stress response. Reading a book about mindfulness or inspiration can be great for self-esteem. 
 

5 Ways to Deal With Stress and Anxiety

 

1) Probiotics

Probiotics are now widely used to treat many conditions concerning the brain, skin, digestive system and many more. The strain responsible for elevating mood are B. longum, B. bifidum, B. infantis, L. reuteri, L. plantarum and L. helveticus. All these strains have been tested and backed by scientists who have proven that they can improve Stress and mood significantly. 

Learn More: Probiotic Supplements 

 

2) Ashwagandha

Ashwagandha (Withania Somnifera) is a herb used for over 3,000 years now. It is an Ayurvedic medicine and has become more popular amongst the Western world. Ashwagandha works by normalising cortisol levels (Cortisol is a stress hormone). Thereby making you feel more relaxed and increasing energy levels. There are many properties of Ashwagandha that are highly beneficial to our body and illnesses. 

Learn More: Ashwagandha Supplements 

 

3) Maca Root

Maca also is known as an adaptogen. Adaptogens are understood to boost the energy levels of those who consume them. (Another example is Ginseng). Maca has antioxidant properties, which is great for detoxing and providing energy to the body. 

Learn More: Maca Root Supplements

 

 

4) Valerian Root Extract

Valeriana officinalis, commonly known as valerian, is a herb native to Asia and Europe. The Valerian root has been used to support relaxation and sleep since ancient times. The valerian plant has been used traditionally as medicine for at least 2,000 years.

Learn More: Valerian Root Extract Supplements

 

5) L-Tryptophan

Tryptophan is an amino acid found in foods that contain protein. Tryptophan can be converted into a molecule known as 5-HTP (5-hydroxytryptophan), which is utilised to make serotonin and melatonin, which elevates mood. Serotonin alters several organs, including the brain and intestines. In the brain mainly, it induces sleep, cognition and mood. Melatonin, on the other hand, is a hormone that’s most notably involved in your sleep-wake cycle. In summary, tryptophan is a molecule that promotes the essential optimal functioning of your body.

Learn More: L-Tryptophan Supplements

Disclaimer: Before you begin taking any supplement, it is crucial to discuss this with your GP or health professional. Any advice given here is to promote your internal health. 

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