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5 Ways to Improve Your Gut Health

Our bodies have over 40 trillion bacteria, of which the majority are found in your intestines. 

These bacteria are known as gut microbiota and are essential for good health, although some bacteria can lead to disease. Food can greatly impact the type of bacteria sitting in the gut. Therefore eating a diverse diet rich in whole foods promote healthy microbiota.

 

Eating Vegetables, Legumes, Beans and Fruit

Fruits and vegetables are high in fibre which promotes healthy bacteria in the gut, especially Bifidobacteria. Beans and legumes contain high volumes of fibre.

 

High-fibre foods: 

  • Artichokes
  • Raspberries
  • Green peas
  • Broccoli
  • Chickpeas
  • Lentils
  • Beans (kidney, pinto and white)
  • Whole grains
  • Apples 
  • Artichokes
  • Blueberries
  • Almonds 
  • Pistachios 

 

Eat Fermented Foods

Fermented foods are foods altered by microbes. Examples of fermented foods include: 

  • Yogurt
  • Kimchi
  • Sauerkraut
  • Kefir
  • Kombucha
  • Tempeh

Fermented foods are rich in lactobacilli, a type of bacteria that can help your health. Also, fermented soya milk can support the growth of beneficial bacteria, such as Bifidobacteria and lactobacilli.

 

5 Ways to Improve Your Gut Health

 

1) Probiotics

Probiotics are great bacterial supplements as it calms inflammation in the intestines. It restores the ph balance providing an optimum environment for healthy bacteria to grow.

Learn More: Probiotics Supplements

 



2) Psyllium Husk

Psyllium is a form of fibre derived from the husks of the Plantago ovata plant’s seeds also known as ispaghula. It is used as a laxative and is also beneficial to the heart and pancreas. 

Learn More: Psyllium Husk Supplements

 



3) Tumeric (Curcumin)

The anti-inflammatory and antibacterial properties of turmeric can help ease the pain that can come from consuming spicy foods, alcohol consumption, and lack of exercise. A lot of people suffer from stomach pain which can be unpleasant and uncomfortable to continue daily activities. Tumeric is highly beneficial for many conditions and has been used for its fabulous properties for centuries. 

Learn More: Tumeric Supplements

 

4) Proton Pump Inhibitors

Proton pump inhibitors are responsible for reducing the amount of acid in the stomach. They do this by blocking the proton pumps in the stomach, thereby reducing acid production. These supplements can help with heartburn and acid reflux as well as the gut.

Learn More: Proton Pump Inhibitor Supplements

 

5) Colon Cleanse

A colon cleanse involves flushing out your large intestine to clear out any harmful bacteria. It will help to attain regular bowel movements making it easier to pass stools as well as reduce flatulence. This process will flush out any toxins and restore balance. 

Learn More: Colon Cleanse Supplements

Disclaimer: Before you begin taking any supplement, it is crucial to discuss this with your GP or health professional. Any advice given here is to promote your internal health. 

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