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5 Ways to Tackle Tiredness & Fatigue

Are you tired all the time? I hear this all the time with all my colleagues and friends. Tiredness and fatigue are the most common problems amongst workforce’s, parents and children. Often, it is not a medical problem but one that can be shifted by a change of lifestyle. Tiredness can adversely impact performance at work, family life, and social relationships. Many people find it hard to talk about fatigue or tiredness as they feel it is something they must deal with as part of life. 

  • Fatigue is a form of tiredness, diminished energy, physical or mental exhaustion and a lack of motivation.
  •  Fatigue can be caused by psychological, physiological, and physical factors.
 

Factors Causing Fatigue and Tiredness

  • Psychological and psychosocial – Stress, anxiety and Depression
  • Physical – anaemia, diabetes, glandular fever and cancer.
  • Physiological – pregnancy, breast-feeding, lack of sleep, and extreme exercise.
 

Other Factors

  • Staying up too late and disruptive routines
  • Excessive caffeine intake
  • Excessive alcohol intake
  • Consuming junk food

Managing Tiredness and Fatigue

Try the following lifestyle and dietary alterations to help:

  • Improving sleep routines and ensuring sufficient sleep.
  • Exercising regularly and obtain a balanced diet.
  • Reduce caffeine intake and drink plenty of water.
  • Eating healthy and reduce takeaways.
  • Set realistic goals to prevent excess workload.
  • Taking time to relax by meditation or yoga.
  • Make time for vacation and solving personal issues.
  • Avoiding the consumption of alcohol, nicotine, and illegal drugs.
 

5 Supplements to Tackle Tiredness and Fatigue

 

1) Iron and Vitamin B

 Iron is a vital mineral that encourages red blood cell production, which transports oxygen around the body. Without healthy red blood cells, your body has a depleted level of oxygen, leading you to feel fatigued. Iron contributes to: 


  • The reduction of tiredness and fatigue.
  • Normal formation of red blood cells and haemoglobin.
  • Regular oxygen transport in the body.
  • Normal energy-yielding metabolism.
  • The normal function of the immune system.

Vitamin B3 (niacin), B6 (pyridoxine) and B12 (cobalamin) are crucial for the body to release energy. Vitamin B contributes to:

  • The reduction of tiredness and fatigue.
  • Normal energy release.  
  • The normal function of the nervous system. 
  • The maintenance of normal skin. 
  • Normal red blood cell formation
  • The normal function of the immune system. 
  • Normal functioning of the nervous system.
  • The reduction of tiredness and fatigue.

Together, Iron and Vitamin B can have an explosive effect on your energy levels.

Learn More: Iron and Vitamin B Supplements 

 

2) Ginkgo Biloba

Ginkgo biloba is a recommended supplement and one of the best-selling herbal medicines. Ginkgo biloba extract is obtained from the dried green leaves of the plant. It can help with cognitive function. The main benefits are it improves thinking and memory, social behaviour and provides a better ability to perform daily tasks.

Learn More: Ginkgo Biloba Supplements 

 

 

3) Rhodiola Rosea

Rhodiola Rosea is a herb that grows in cold, high-altitude regions of Europe and Asia. It is used to help with anxiety, depression, fatigue, anaemia and headaches. Many like taking this supplement as it is natural and gentle in their body.

Learn More: Rhodiola Rosea Supplements 

 

4) Magnesium Taurate

Magnesium is an essential mineral useful for cellular function. Magnesium taurate is a magnesium compound generated using the amino acid taurine, which is easily absorbed by the body. 



Magnesium contributes to normal:

  • Reduction of tiredness and fatigue
  • Energy-yielding metabolism
  • Muscle function
  • Maintenance of normal bones and teeth
  • Electrolyte balance
  • The functioning of the nervous system
  • Protein synthesis

Learn More: Magnesium Taurate Supplements 

 

5) Griffonia Seed Extract 5-HTP

5HTP, a natural serotonin precursor, used to aid serotonin deficiency related conditions: depression, anxiety, insomnia, headaches, weight loss and addiction. Griffonia Seed extract produces its beneficial effects by elevating the levels of serotonin in the brain. The extract is rapidly metabolised in the liver, releasing the active ingredient 5-HTP. When it enters the mind, 5-HTP triggers prolonged production of serotonin. Serotonin is also known as the “happiness chemical,” because of its pleasure and contentment signals between the neurons. So when Griffonia Seed Extract boosts the amount of serotonin, it can produce a number of benefits.

Learn More: Griffonia Seed Extract 5-HTP Supplements

Disclaimer: Before you begin taking any supplement, it is crucial to discuss this with your GP or health professional. Any advice given here is to promote your internal health. 

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