Ashwagandha Supplement Overview
What is Ashwagandha?
Ashwagandha (Withania somnifera) is a herb used in Ayurveda, traditionally derived from India. The supplements mainly consist of the plants roots.
Benefits of Ashwagandha
- Reduce Stress: Optimises the body’s stress response by lowering cortisol levels and promoting a calmer state of mind
- Reduces Anxiety: Clinically proven to reduce feelings of anxiety by supporting the production of mood-stabilising brain chemicals
- Supports demanding physical activity: Improves sports performance and endurance by aiding muscle strength and recovery – we particularly recommend this if you have a very physically active job or hobby
- Optimise Hormonal Health: Promotes a healthy libido, increases male testosterone levels and sperm production and supports female hormone health and mood changes related to the female cycle
Side Effects of Ashwagandha’s
It has been shown to be relatively safe and may cause mild drowsiness and slight sedative effects for some.
Taking Ashwagandha Supplements daily
There are still studies being done on the benefits of this supplement. There has been some studies suggesting the potency of the drug can diminish over time if taken regularly requiring higher strengths. Although, the it has been shown to help stress and anxiety when taken continually for at least two months.
Ashwagandha Supplement Reviews
1) Ashwagandha Plus – Natural mineral supplement (KSM-60)
Customer Rating: 4.8/5
Ingredients: Ashwagandha Extract (Organic), Mineral enhanced lactobacillus bulgaricus (providing: Magnesium). Heat treated brown rice powder. Vegetable cellulose (capsule shell).
Formulation: Capsules
Quantity: 60
Recommended: All Ages
Directions: 2 capsules per day with or without food. The dose can be increased if required.
Value For Money: 4.6/5
View Supplement: Ashwagandha Plus – Natural mineral supplement
2) Ashwagandha Extract 1000mg Supplement
Customer Rating: 4.5/5
Ingredients: Ashwagandha Extract 50mg of 20:1 extract (equivalent to 1000mg of ashwagandha), Microcrystalline Cellulose, Dicalcium Phosphate, Magnesium Stearate.
Formulation: Tablets
Quantity: 180
Intake: Take 2 tablets daily
Value For Money: 4.5/5
View Supplement: Ashwagandha Extract 1000mg Supplement
3) Organic Vegan Ashwagandha Supplement 1000mg Root Powder With Black Pepper | High Strength
Customer Rating: 4.5/5
Ingredients: Organic Ashwagandha, Organic Black Pepper Extract, Vegetable Capsule Shell (Hydroxypropylmethylcellulose)
Formulation: Capsules
Quantity: 60
Intake: Take two capsules daily
Value For Money: 4.5/5
View Supplement: Organic Vegan Ashwagandha Supplement 1000mg Root Powder With Black Pepper
4) Organic Ashwagandha Root Liquid Supplement | Reduce Anxiety and Fatigue
Customer Rating: 4.2/5
Ingredients: Ashwagandha, Water, Glycerin, Stevia, Natural Flavour, Citric Acid, Potassium Sorbate
Quantity: 60ml
Directions: Take 2 droppers (1 dropper is 1 ml) once or twice daily. Place drops directly on the tongue (or add the drops to 1 tablespoon of water) and let dissipate in your mouth for 20 seconds then swallow. Gently shake before usage.
Value For Money: 4/5
View Supplement: Organic Ashwagandha Root Liquid Supplement
Disclaimer: Before you begin taking any supplement, it is crucial to discuss this with your GP or health professional. Any advice given here is to promote your internal health.
