This blog is for everybody who wants to find the best supplements

Everything You Need To Know About Ashwagandha

Ashwagandha Supplement Overview 

 

What is Ashwagandha?

Ashwagandha (Withania somnifera) is a herb used in Ayurveda, traditionally derived from India. The supplements mainly consist of the plants roots.

 

Benefits of Ashwagandha

  • Reduce Stress: Optimises the body’s stress response by lowering cortisol levels and promoting a calmer state of mind
  • Reduces Anxiety: Clinically proven to reduce feelings of anxiety by supporting the production of mood-stabilising brain chemicals
  • Supports demanding physical activity:  Improves sports performance and endurance by aiding muscle strength and recovery – we particularly recommend this if you have a very physically active job or hobby
  • Optimise Hormonal Health: Promotes a healthy libido, increases male testosterone levels and sperm production and supports female hormone health and mood changes related to the female cycle

 

Side Effects of Ashwagandha’s 

It has been shown to be relatively safe and may cause mild drowsiness and slight sedative effects for some.

 

Taking Ashwagandha Supplements daily

There are still studies being done on the benefits of this supplement. There has been some studies suggesting the potency of the drug can diminish over time if taken regularly requiring higher strengths. Although, the it has been shown to help stress and anxiety when taken continually for at least two months. 

 

Ashwagandha Supplement Reviews

 

1) Ashwagandha Plus – Natural mineral supplement (KSM-60)

Customer Rating: 4.8/5

Ingredients: Ashwagandha Extract (Organic), Mineral enhanced lactobacillus bulgaricus (providing: Magnesium). Heat treated brown rice powder. Vegetable cellulose (capsule shell).

Formulation: Capsules

Quantity:  60

Recommended: All Ages 

Directions: 2 capsules per day with or without food. The dose can be increased if required.

Value For Money: 4.6/5

View Supplement: Ashwagandha Plus – Natural mineral supplement

 

 

2) Ashwagandha Extract 1000mg Supplement

Customer Rating: 4.5/5

Ingredients: Ashwagandha Extract 50mg of 20:1 extract (equivalent to 1000mg of ashwagandha), Microcrystalline Cellulose, Dicalcium Phosphate, Magnesium Stearate.

Formulation: Tablets

Quantity:  180

Intake: Take 2 tablets daily

Value For Money: 4.5/5

View Supplement: Ashwagandha Extract 1000mg Supplement

 

3) Organic Vegan Ashwagandha Supplement 1000mg Root Powder With Black Pepper | High Strength

Customer Rating: 4.5/5

Ingredients: Organic Ashwagandha, Organic Black Pepper Extract, Vegetable Capsule Shell (Hydroxypropylmethylcellulose)

Formulation: Capsules

Quantity:  60

Intake: Take two capsules daily

Value For Money: 4.5/5

View Supplement: Organic Vegan Ashwagandha Supplement 1000mg Root Powder With Black Pepper

 

4) Organic Ashwagandha Root Liquid Supplement | Reduce Anxiety and Fatigue

Customer Rating: 4.2/5

Ingredients: Ashwagandha, Water, Glycerin, Stevia, Natural Flavour, Citric Acid, Potassium Sorbate

Quantity:  60ml

Directions:  Take 2 droppers (1 dropper is 1 ml) once or twice daily. Place drops directly on the tongue (or add the drops to 1 tablespoon of water) and let dissipate in your mouth for 20 seconds then swallow. Gently shake before usage.

Value For Money: 4/5

View Supplement: Organic Ashwagandha Root Liquid Supplement

 

Disclaimer: Before you begin taking any supplement, it is crucial to discuss this with your GP or health professional. Any advice given here is to promote your internal health. 

 

Related Articles

Top 6 Benefits of CBD Supplements

Cannabidiol (CBD) has become a popular natural remedy used for several common ailments. CBD is a compound also known as cannabinoids derived from cannabis (marijuana plant).  Tetrahydrocannabinol (THC) is the

Read More

Health Enrichment

SUPPLEMENT BLOGGER

Offering you the best supplements on the market to improve your quality of life. All science based supplements that help to cure illnesses and elevate well being. 

Enrich Your Supplements

My Personal Favourites
Interesting

Get Healthier

Explore