Vitamin D Overview
What is Vitamin D?
Vitamin D is fat-soluble and one of the 24 micronutrients required for our survival. The sun is the primary source of vitamin D, although it can be found naturally in fish, eggs and dairy products. Vitamin D supplements are linked to a wide range of benefits such as increased mental cognition, immunity, bone health and general well-being.
Supplementation can decrease the risks of cancer, heart disease, diabetes and multiple sclerosis. If you are deficient in vitamin D, you may experience improved testosterone levels after supplementation.
Your body manufactures vitamin D from cholesterol, granted there is a sufficient amount of UV light from sun exposure. Most of us are not deficient in vitamin D, but still, it does not mean we can’t reach the optimal level of vitamin D either. Due to the many health benefits of vitamin D, supplementation is encouraged if optimal levels are not present in the body.
Taking Vitamin D Supplements Daily
Your recommended daily allowance for Vitamin D is 400-4000IU/day.
You should talk Vitamin D3 supplementation (cholecalciferol) instead of Vitamin D2 supplementation (ergocalciferol) because D3 is used more efficiently in the body. You should take Vitamin D daily, with meals containing a fat source such as fish oil.
Vitamin D Supplement Reviews
Here are some recommended daily supplements for Vitamin D based on customer ratings, price and formulation.
1) Nutravita: Vitamin D 4000 IU
Customer Rating: 4.8/5
Ingredients: Sunflower Oil, Capsule Shell (Gelatine [Bovine], Humectant: Glycerine, Water), Vitamin D3 (Cholecalciferol, Antioxidant: Alpha-Tocopherol).
Formulation: Soft Gel
Quantity: 400
Directions: Take 1 Softgel daily with one full glass of water.
Storage: Softgel capsules may clump together in warmer temperatures. Shake the bottle to loosen capsules apart. Store in a cool, dry area protected from light and heat.
Safety: Do not exceed the stated dose. If you are pregnant, breastfeeding, taking prescription medication, or under medical supervision, it is advisable to consult a GP prior to taking any supplements. Not suitable for person under the age of 18. Do not use if the seal on cap is broken.
Value For Money: 4.9/5
2) Nu- U: Vitamin D 4000 IU
Customer Rating: 4.8/5
Ingredients: Carrier (Sunflower Seed Oil), Capsule Shell (Gelatine [Bovine], Glycerine), Vitamin D3 (Cholecalciferol),(Medium Chain Triglycerides, DL-Alpha Tocopherol).
Formulation: Softgel Capsules
Quantity: 365 (annual supply)
Directions: Take 1 capsule daily preferably with a meal, or as otherwise directed by your healthcare professional.
Safety: Do not exceed the recommended daily intake. Not suitable for young children. Not suitable for vegetarians and vegans. Always consult your healthcare professional before taking any food supplements, especially if you are pregnant or breastfeeding, taking medication or have an existing medical condition.
Value For Money: 4.8/5
3) Vitabiotics Ultra: Vitamin D 2000 IU | Extra Strength
Customer Rating: 4.8/5
Ingredients: Maltodextrin, Vitamin D3 (Cholecalciferol), Bulking Agent: Microcrystalline Cellulose, Tablet Coating (Hydroxypropylmethylcellulose, Glycerin, Natural Source Colour: Titanium Dioxide), Anti-Caking Agents: Silicon Dioxide, Stearic Acid & Magnesium Stearate.
Formulation: Tablets
Quantity: 96
Directions: Take 1 tablet daily. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. Ultra Vitamin D may be used for as long as required.
Safety: Directions One Tablet Per Day. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. Ultra Vitamin D may be used for as long as required.
Value For Money: 4.8/5
4) Vitamin D 4000 IU | High Strength| Gluten, Wheat and Lactose Free
Customer Rating: 4.8/5
Ingredients: Carrier (Sunflower Seed Oil), Capsule Shell (Gelatine [Bovine], Glycerine), Aqua, Vitamin D3 (Cholecalciferol), (Medium Chain Triglycerides, DL-Alpha Tocopherol).
Formulation: Softgel Capsules
Quantity: 365
Directions: Take 1 capsule per day or as directed by your healthcare professional with food and water.
Value For Money: 4.8/5
Other Strengths
Disclaimer: Before you begin taking any supplement, it is crucial to discuss this with your GP or health professional. Any advice given here is to promote your internal health.
