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5 Ways to Detox Your Body

Are you feeling lethargic? Has COVID ruined your diet and exercise? Or maybe you want to clean out your system of nasty toxins?

For years and years, people have run towards the idea of trying new diets, and many have found no success. Diets can fail people for many reasons, some being time constraints, other responsibility, expensive and inconsistent routines. It is not always the persons’ fault as there are many excellent books, videos and programs that provide the information at a high cost. Still, it is not tailored to everyone’s needs. 

Although diets can be useful for when you are on them, there are some supplements that you can add to your daily diet, which are extremely powerful for your body. These powerful ingredients are known as superfoods, packed of nutrition to support detoxification and help to restore & rejuvenate your body. The good news is that they are profoundly available in supermarkets and health shops such as Holland and Barrett’s. All you need to do is incorporate it in your daily diet without having to make an effort consciously.


Why do we need to detox? 

We are living in a world where it is almost impossible to avoid toxins entering our system and damaging our organs. These toxins can enter our bodies through food, air and even products we use and put into our body. Research shows we can potentially come into contact with nearly 500 toxins a day. Certain toxins have the potential to disrupt the functioning of the body, making us feel tired and unwell. Detoxing is one of the best ways to eradicate these toxins from our system and keep them away. Detox supplements are designed to act as a magnet and attract toxins, destroy them and exit out of the body. As well as removing toxins, detox supplements can help boost the immune system, digestive system and energy levels. The effect of these supplements can be felt very quickly, and you will find an improvement in your quality of life. 


The Benefits of Detoxification on Your Body

Detoxification is the process of cleansing the blood of impurities. These impurities must be filtered out of the blood in the liver; where toxins are eliminated. In this process, other organs are involved, such as the lungs, kidneys, skin and intestines. Also, detoxification helps improve the circulation of blood and rejuvenates the body with nutrients. 


The potent substance “Chlorophyll.”

Chlorophyll can improve your health in so many ways. Cleans out your digestive system

  • Boosts red blood cell productions which is excellent for your body and mind. 
  • Counterbalances your intake of chemicals, toxins and pollutants
  • Chelating agent -removes heavy metals by binding to chemicals, toxins and pollutants.
  • A great source of magnesium
  • Promotes an increase in good cholesterol (HDL Cholesterol)


Do you need to Detox?

If you feel any of these symptoms, then it is worth giving a detox supplement a try to feel the benefits. 

  • Constant fatigue
  • Bloating and Cramping
  • Irritated skin
  • Swollen eyes 
  • Mental confusion
  • Headaches
  • Sinus Congestion 
  • Joint Pain
  • Allergies


5 Detoxification Supplements You Need


1) Spirulina 

Spirulina is an alkalising agent, boosting liver function. It contains chlorophyll which is the agent used for “detoxification” as it acts as magnet extracting heavy metals from the blood. Spirulina is frequently combined or alternated with chlorella for detoxifying the body, which is also a powerful agent. 

Spirulina is high in:

  • B-vitamins: B1 (thiamine), B2 (riboflavin), B3 (nicotinamide), B6 (pyridoxine), B9 (folic acid).
  • Vitamin E, manganese, zinc, copper, iron, and selenium.
  • Proteins (amino acids make up 62% of spirulina).
  • Gamma-linolenic acid, an essential fatty acid found in breast milk and contains extraordinary anti-inflammatory properties, particularly when combining with quality Omega-3 supplements.
  • Potent antioxidant action, especially phycocyanin and beta carotene (antioxidants) that can protect cells from damage.
  • The concentration of iron, which makes it great during pregnancy and for those who are anaemic.

Learn More: Spirulina Supplements 


2) Activated Charcoal

Activated Charcoal binds to poisons, gas and toxins in the gastrointestinal tract. It prevents it from being absorbed into the bloodstream. The toxins are then eliminated out of the body. 

Activated Charcoal helps your body eliminate these toxins to promote a healthy digestive system and brain development.

Daily use of Activated Charcoal is excellent for the colon and can leave you feeling rejuvenated and more energetic.

Perfect for a time like Christmas where you will want to consume more than expected and not be bloated and cramped. It can also be useful for social butterflied who like an alcoholic drink and endure hangovers. Or if you are someone who has a low mood and suffers tiredness and fatigue, then Activated Charcoal is the supplement which will get you back on track.

Learn More: Activated Charcoal Supplements 


3) Matcha

Matcha originates from the Camellia Sinensis plant, which also provides black tea and even green tea and how the plant is grown.

The process promotes the composition of chlorophyll and L-theanine. Chlorophyll and L-theanine are the ingredients that make Matcha especially beneficial during a detox. 

Detoxification requires you to eliminate caffeine, but this can be hard for many. The good news is Matcha contains subtle amounts of caffeine, but it is a great way to bridge this gap without the nasty side effects. There are many forms of Matcha that you can take, see below for more information. Enjoy up to 3 servings daily.

Learn More: Matcha Supplements


4) CBD (Cannabidiol) as an Antioxidant

 CBD oil may is a great option for detoxing as it helps to destroy toxins. CBD is a potent antioxidant, brilliant for detoxing. The CBD hemp oil has protective effects and reduces inflammation in the body. CBD oil can help remove toxins in your skin, slowing down ageing. Vaping is another way that can help to get the CBD into your bloodstream. It really depends on what route you prefer to get the CBD into your body.

Learn More: CBD Supplements


5) Milk Thistle

Milk Thistle can treat liver problems. Drinking alcohol is most damaging to your liver, and this a supplement that could be beneficial to you. The active ingredient ‘silymarin’ acts as an antioxidant by reducing the production of free radicals. This generates a detoxifying effect. Milk Thistle is a wonderful complimentary supplement treatment to try.

Learn More: Milk Thistle Supplements 

Disclaimer: Before you begin taking any supplements, it is crucial to discuss this with your GP or health professional. Any advice given here is to promote your internal health. 

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