The Game Changing Nootropic Supplements

The Game Changing Nootropic Supplements

Over the last decade, nootropics have exploded the supplement market. Everyone has been talking about nootropics since the release of the movie ‘limitless’. If you are interested in nootropics, then this movie is definitely for you. A few years later, the release of the movie ‘Lucy’ got me thinking about the brain and cognitive function. […]

Best Vitamin D Supplements To Take Daily

Vitamin D Overview    What is Vitamin D? Vitamin D is fat-soluble and one of the 24 micronutrients required for our survival. The sun is the primary source of vitamin D, although it can be found naturally in fish, eggs and dairy products. Vitamin D supplements are linked to a wide range of benefits such as […]

Everything You Need To Know About Ashwagandha

Ashwagandha Supplement Overview    What is Ashwagandha? Ashwagandha (Withania somnifera) is a herb used in Ayurveda, traditionally derived from India. The supplements mainly consist of the plants roots.   Benefits of Ashwagandha Reduce Stress: Optimises the body’s stress response by lowering cortisol levels and promoting a calmer state of mind Reduces Anxiety: Clinically proven to reduce feelings […]