Over the last decade, nootropics have exploded the supplement market. Everyone has been talking about nootropics since the release of the movie ‘limitless’. If you are interested in nootropics, then this movie is definitely for you.
A few years later, the release of the movie ‘Lucy’ got me thinking about the brain and cognitive function. Can nootropics alter your mind or give you an out-of-body experience?
The first time I came across this phenomenon was at the university library. Students would refer to it as the ‘smart pills’ and claimed it would enhance cognitive performance and boost memory. Today these so-called ‘smart pills’ are known as ‘nootropics.’
In this blog, we will break down the ingredients in the best selling nootropics on the market and find out how this supplement can benefit you.
Let us dive into it and talk about this mysterious drug.
How Nootropics Work
These supplements can change neurone pathways in the brain- maybe this is how we can stay focused on tasks when on it. If we change the neurone signals in our mind, we can influence cognitive functions, for example, memory, alertness, attention, and other processes that determine intelligence. On a deeper level, nootropics can prevent neurone damage and dysfunction, helping conditions such as depression, anxiety, and insomnia.
Breaking Down the Most Common Ingredients
Even though these ingredients boost mind power, they are handy on their own. I will recommend the Best Supplements for each of them.
Bacopa Monnieri is by far the most potent ingredient of them all and deserves to be spoken about first. Bacopa Monnieri is an ancient herb that has been used for centuries to enhance brain function.
Studies have shown this herb to provide you with faster reaction times, enhanced memory, and rapid processing of information.
The only drawback is many think the supplement does not affect them because it does not give an immediate response. The solution to this is that Bacopa Monnieri needs to be built up in your system, usually over a few months to provide an effect. So if you are considering this option, stick with it and get yourself at least a four-month supply. Ensure NOT to take Bacopa monnieri on an empty stomach as this could cause nausea, cramping, bloating, and diarrhoea.
View Product: Bacopa Monnieri Supplements
Caffeine blocks adenosine receptors in your brain, which is the main reason you feel less sleepy. Caffeine is a prevalent drug found in coffee, tea and energy drinks which is consumed many times a day by most of society. Caffeine pills are sometimes found in pain relief medication with a common misconception of it, keeping you awake. However, this is not the case; caffeine actually increases the absorption of the active ingredient help to increase bioavailability.
Caffeine has shown some fantastic psychological and physical responses useful for students studying for an exam or city jobs where workers hours are long.
View Product: Pure Caffeine Supplements
Most commonly found in bulking agents for bodybuilders and muscle gains. It is an amino acid which makes proteins for both muscle growth and brain cells. Creatine joins with phosphate within your brain fuelling cells to improve short-term memory. Studies have shown that creatinine can be highly beneficial for vegetarian/vegan lifestyles, and people combatting high levels of stress.
View Product: 100% Creatinine Supplements
L-Theanine is naturally found in tea. This compound produces alpha waves in the brain, which are linked with restful alertness.
L-Theanine is usually coupled with caffeine to counteract the anxiety and jitters sometimes experienced with caffeine.
View Product: L-Theanine Supplements
Rhodiola Rosea is a herb that has been shown to combat mental and physical fatigue during times of stress and hardship. It has become trendy and now highly recommended.
It has a calming and relaxing effect that puts you at ease bring you to a restful state of mind during stressful times like excessive working hours and exams.
View Product: Rhodiola Rosea Supplements
Ginkgo Biloba an ancient Chinese remedy for brain-boosting with an added feature of antioxidant properties that stunts your brain and cognitive function from ageing. It has been known to improve mental processing and memory, helping users to stay calm in stressful situations.
View Product: Ginkgo Biloba Supplements
5 Best Nootropics For A General Brain Boost
Get the most from your Nootropic Supplement by combining ingredients to optimise the effect it has on you.
1) Optineuro® Xcel for Mental Performance
Customer Rating: 4.1/5
Ingredients: Guarana Preparation: Guarana Extract, Colour; Caramel, Caffeine, Maltodextrin (sulphites), Capsule Shell; hydroxypropyl methyl cellulose, Magnesium Citrate, Phosphatidylserine (Soya), L-Theanine, L-Taurine, Bacopa Monniera Extract, L-Glutamine, N Acetyl-L-Tyrosine, Ginseng Korean Extract, Choline Anhydrous, Alpha Lipoic Acid, Iron Prep (K-Pure® Bisglycinate containing: L-Glycine, Ferronyl, Citric Acid (Silicon Dioxide), Zinc Prep (K-Pure® Bisglycinate containing: L-Glycine, Zinc Oxide, Citric Acid, Maltodextrin, Silicon Dioxide), Co-Enzyme Q10, Niacin (Nicotinamide), Magnesium Stearate, Pantothenic Acid (Calcium D-Pantothenate), Bioperine, Methylcobalamin hydrate.
Quantity: 90 (One Month Supply)
Recommended: Not for persons under the age of 18. Not suitable for children, pregnant women or people sensitive to caffeine.
Directions: Take 3 capsules daily (preferably in the morning or before workouts) with food. Avoid taking in the evening or late at night. Individual results may vary. You must drink 1.5 – 2L of water daily with this product.
Value For Money: 3.9/5
View Product: Optineuro® Xcel for Mental Performance
2) Motion Nutrition Power Up Daytime Nootropic
Customer Rating: 4.1/5
Ingredients: Capsule shells (vegetable cellulose), L-Taurine (5% silica), Gotu Kola (Centella asiatica), Korean Panax Ginseng Extract 4:1 (carrier: corn maltodextrin), L-Tyrosine, Acetyl L-Carnitine, Organic Lion’s Mane Mushroom (Hericium erinaceus), Vitamin B3 (Nicotinamide), Choline Bitartrate (1% silica), Vitamin B6 (Pyridoxal-5-phosphate), Iron Bisglycinate (carrier: maltodextrin, silica), Vitamin B5 (Pantothenic Acid), Manganese Bisglycinate (contains: citric acid, maltodextrin, silica), Bioperine® Black Pepper (Piper nigrum) Extract, Boron (as Sodium Borate), Biotin Pure, Vitamin B12 (Methylcobalamin), Folic Acid (L-5-MTHF), Vitamin D3 (corn syrup, arabic gum, Vit. D3 oil (D Alpha tocopherol from Sunflower, coconut oil), silica).
Quantity: 60 (One Month Supply)
Recommended: There are no unsafe stimulants and there is no caffeine in Power Up. Suitable for Vegans & Vegetarians. No gluten. Keep away from children. This is a food supplement and is not a substitute to a balanced diet and healthy lifestyle. Do not exceed recommended daily intake.
Directions: For best results, take 2 capsules every morning away from food.
Value For Money: 4.2/5
View Product: Motion Nutrition Power Up Daytime Nootropic
3) VitaMIND Cognitive Enhancer
Customer Rating: 5/5
Ingredients: Guarana Extract 22% Caffeine blend (Sulphite Free) 4:1 Extract 45mg, Phosphatidyl Serine 20%, Green Tea Extract 95% Polyphenols 45% EGCG – 20:1 extract 25mg, Beetroot Extract 4:1 75mg, Grape Seed Extract 95% proanthocyanidins 90% polyphenols 120:1 10mg, L-Arginine HCI, Ginkgo Biloba Extract 50:1 extract 105mg, Acetyl L-Carnitine, L-Theanine, L-Tyrosine, L-Taurine, Black Pepper (Piper Nigrum) Extract min 95% Piperine, DL-Choline Bitartrate coated 41% Choline, Magnesium Stearate (Anti-Caking Agent), Silicon Dioxide (Anti-Caking Agent), Size 00 HMPC Capsule Shell, Body Colour White, Titanium Dioxide (E171), Cap Colour Blue, Brilliant Blue FCF-FD &C Blue 1 (E133), Titanium Dioxide (E171).
Quantity: 60 (One Month Supply)
Recommended: Not suitable for children under 18. Consult your doctor before consuming food supplements if you have any pre-existing medical conditions, breastfeeding, pregnant or suffer from allergies. Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle.
Directions: Take two capsules daily with water, do not exceed recommended daily dose.
Value For Money: 4.8/5
View Product: VitaMIND Cognitive Enhancer
4) NootroStim- Nootropic Brain Supplements & Stimulants for Energy & Focus | Alpha Waves
Customer Rating: 4.2/5
Ingredients: Niacin, Vitamin B12 (as Cyanocobalamin), Choline (as Choline Bitartrate), L-Phenylalanine, Theobromine (from Chocolate Bean Extract), Acetyl-L-Carnitine (as Acetyl-L-Carnitine HCL), Caffeine Anhydrous, Bitter Orange Fruit Powder (citrus aurantium), L-Theanine, Huperzine-A (from Toothed Clubmoss Aerial Part Extract), hypromellose capsule, dicalcium phosphate, microcrystalline cellulose, and magnesium stearate.
Recommended: Although some customers feel the need to combine the product with other stimulants we ask that ask your doctor before doing so or deciding to increase your dose.
Directions: Start with one capsule per day. Some customers may need to increase their dose to 2 or 3 capsules per day to get the desired effect. If the product is too strong or not strong enough email the address on the top of the bottle. Taking some days off boosts the effectiveness of the product.
Value For Money: 4.3/5
Disclaimer: Before you begin taking any supplements, it is crucial to discuss this with your GP or health professional. Any advice given here is to promote your internal health.