If you are someone who has been binging on takeaways, let your diet slip or are in a lousy routine then a detox juice a day will keep the doctor away.
Fruits and vegetables are high in fibre, vitamins and minerals. New guidelines recommend the intake of 7 fruit and vegetables a day. Drinking juices is an incredible way to consume the recommended daily allowance of fruit and veg in one sitting. Freshly blended juices can boost overall health dramatically.
The Power of Juicing
Juices are abundant in anti-inflammatory properties that may boost the immune system and improve a persons’ energy level—juicing flush toxins from the body. Juices can also support digestion by allowing healthy enzymes that make the gut work more efficiently.
6 Main Ingredients You Need
Here are some recommended ingredients to make your detox juice, but there are many more.
Base Vegetables: Bok Choy, Cabbage, Cucumbers, Romaine Lettuce
Dark Leafy Greens: Broccoli stems, Collards, Dandelion, Red Chard, Kale, Spinach
Sweeteners: Beets, Carrots, Grapefruit, Green Apple, Green Pear
Alkalisers: Lemon, Lime
Detoxifiers: Basil, Cilantro, Mint, Parsley
Superfood: Apple Cider Vinegar, Cayenne, Garlic, Ginger, Sprouts, Tumeric, Wheatgrass, Spirulina, Chlorella, Maca, Chai Seeds
View Supplements: Spirulina Supplements, Chlorella Supplements, Maca Supplements, Wheatgrass Supplements, Tumeric Supplements, Garlic Supplements, Apple Cider Vinegar Supplements
6 Steps to Make the Perfect Detox Juice
The general rule for making a healthy and tasty green juice from the ingredients above:
1) Choose Two to three base vegetables.
2) Choose One to three handfuls of Dark Leafy Greens.
3) Choose One Sweetener
4) Choose One Alkaliser
5) Choose One or Two Detoxifying Herbs
6) Choose to UPGRADE with One or More Superfoods
How to Prepare Your Veggies
1) Add together the base veggies that you think will taste good together and add water to dilute the fibres.
2) Remove the stems from collards, kale and chard. Think about the flavours you enjoy: earthy, peppery, neutral. If you suffer from a thyroid condition, it is recommended to limit cruciferous vegetables.
Examples of cruciferous vegetables:
- Arugula
- Bok choy
- Broccoli
- Brussels sprouts
- Cabbage
- Cauliflower
- Collard greens
- Horseradish
- Kale
- Radishes
- Rutabaga
- Turnips
- Watercress
- Wasabi
3) Apples and pears are great sweeteners to use in your detox juices.
4) Drinking detox juice at room temperature is optimal for stimulating your colon. By not removing white pith found in lemons and limes could be valuable in bioflavonoids and boosts fibre content.
5) Smaller quantities of detoxifiers and superfoods are required. There are now many powder blend supplements on the market with added vitamins and minerals. Adding a tablespoon of powder blend supplements can boost your immunity and health by several folds.
Best 5 Detox Juice Recipes You Need To Try
All Recipes are designed for two servings if you require more servings, scale-up. All the ingredients below can be substituted or removed for taste purposes. Place all ingredients in a high-quality Juicer/Blender for best results.
View Products: High- Quality Juicer, High-Quality Blender
1) Super Green Juice
- 1 Large Pear
- 3 Celery Stalks
- 1 Cucumber
- 2 Handfuls of Spinach
- A few lettuce leaves
- 1 Lemon
- Cup of Water
- Spirulina and Chlorella Powder Blend Supplement
View Supplements: Spirulina and Chlorella Powder Blend Supplement
2) Sugar Rush Detox Juice
- 2 Large Pears
- 1 Apple
- 2 Handfuls of Spinach
- 1 Mango
- 4 Banana’s
- Cup of Water
- Wheatgrass Powder Blend Supplement
View Supplements: Wheatgrass Powder Blend Supplement
3) Lemon Firecracker Juice
- 2 Lemons
- 3 Apples
- 1 tsp of Cayenne Pepper
- Knob of Ginger
- Cup of Water
- Chai Seeds Supplement
View Supplement: Chia Seeds Blend Supplement
4) Purple Rush Juice
- 3 Carrots
- 2 Large Red Beets
- 1 Lemon
- 2 Apples
- Knob of Ginger Root
- Cup of Water
- Maca Powder Blend Supplement
View Supplement: Maca Powder Blend Supplement
5) Wake Up Detox Juice
- 2 Handfuls of Spinach
- 2 Handfuls of Raspberries
- 1 Mango
- 4 Bananas
- 1 Pear
- 1 Apple
- Cup of Water
- Berry Powder Blend Supplement
View Supplement: Berry Blast Powder Blend Supplement
Disclaimer: Before you begin taking any supplements, it is crucial to discuss this with your GP or health professional. Any advice given here is to promote your internal health.
